Weigh In record (no journal entry) for 16 March 2022
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114.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 101.30g | Prot: 138.66g | Carbs: 66.11g.
Breakfast: Aldi Deutsches Corned Beef, ESN Designer Whey Protein - Vanilla, Arla Kærgården Ungesalzen, Nimm's Leicht Hähnchenfleisch in Aspik, Leicht & Cross Knusperbrot Roggen. Lunch: ZEC+ Whey Isolat, Chicken Nuggets, Chicken Nuggets, Philadelphia Doppelrahmstufe (30g), Leicht & Cross Knusperbrot Roggen. Dinner: Ja! Camembert 45%, Ja! Camembert 45%, Géramont Cremig Leicht, Géramont Cremig Leicht, Chicken Nuggets. Snacks/Other: Ja! Nusskern-Mischung. more...
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steady weight
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jomo58z9's Weight History
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