Weigh In record (no journal entry) for 16 March 2022
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92 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.13g | Prot: 51.40g | Carbs: 140.07g.
Breakfast: Tirol Leite Zero Lactose, 3 Corações Achocolatado , Panco Pão 100% Integral Quinoa , Walmart Queijo Mussarela. Lunch: Omelete ou Ovos Mexidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Abacaxi, Couve Manteiga Refogada, Manga Palmer. Dinner: Hortifruti Abacaxi, Omelete ou Ovos Mexidos com Queijo, Crepioca. Snacks/Other: Abacaxi. more...
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Losing 1.3 kg a Week
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Jefferson R Abreu's Weight History
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