Weigh In record (no journal entry) for 16 March 2022
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 94.76g | Prot: 117.70g | Carbs: 133.50g.
Breakfast: Hüttenkäse, REWE Hähnchen-Brustfilet, Kerrygold Irischer Cheddar, Birkenstock Bauern Quargel, Kartoffelbrötchen, Gekochtes Ei, Äpfel, Gurke (mit Schale), McDonald's Latte Macchiato (Regular). Lunch: Mandeln, Äpfel, DM Bio Protein Müsli Kakao Nibs & Nuss, Magerquark, Milbona Joghurt 3,8%, Alnatura Beerenmischung. Dinner: Natural Crunchy Hummus Chips, Ja! Schlagsahne, Gekochtes Ei, Blumenkohl, Brokkoli, Kartoffeln, REWE Bio Emmentaler Gerieben, REWE Bio Geflügel Bratwurst. more...
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Losing 1.4 kg a Week
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scottsbluff's Weight History
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