Weigh In record (no journal entry) for 16 March 2022
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.34g | Prot: 141.97g | Carbs: 102.48g.
Breakfast: Oatsy Havermout Quick Cook Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Buncis, Wortel Dimasak, Nasi Putih, Tahu, Putih Telur, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Serabi. more...
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4826 kcal
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Exercise:
Dumbel - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Renatyana74's Weight History
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