Weigh In record (no journal entry) for 16 March 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 43.63g | Prot: 107.50g | Carbs: 197.77g.
Breakfast: Milch 1,5%, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Gelbe Paprika, Aldi Laugenbrezen, Aldi Ziegenkäse in Scheiben, Ei. Dinner: DM Bio Hefeflocken, Alpro Sojajoghurt, Aldi Milch 3,8%, SPAR Stangensellerie, Aldi Parmigiano Reggiano, Champignons, Aldi Bio Grüne Erbsen Penne, GutBio Rote Linsen Nudeln . Snacks/Other: Goufrais Kakao-Konfekt. more...
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2346 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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