Weigh In record (no journal entry) for 16 March 2022
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79.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 21.44g | Prot: 22.44g | Carbs: 30.11g.
Breakfast: Жареное Яйцо, Балтийский берег Килька Балтийская Пряного Посола, Свекла с Чесноком и Майонезом, Хлебозавод 4 Хлеб Дарницкий. more...
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Losing 3.5 kg a Week
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