Weigh In record (no journal entry) for 16 March 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 40.29g | Prot: 168.18g | Carbs: 210.96g.
Breakfast: Züber Bademli Protein Bar, Elma, Mercimek ekmeği, Havuç, Soğanlar, Yumurta Beyazı, Yumurta. Lunch: Elma, Fellas Whey Protein Tozu, Elma, Ev Yapımı Yoğurt, Yumurta Beyazı, İHE Tam Buğday Ekmeği, Bolca Hindi Göğüs, Elma, Namet Pastırma. Dinner: Yumurta, Karnabahar. Snacks/Other: Kent Olips Mentol, Bolca Hindi Göğüs. more...
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Losing 4.2 kg a Week
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16802838Ege's Weight History
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