Weigh In record (no journal entry) for 16 March 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 57.36g | Prot: 151.48g | Carbs: 113.57g.
Breakfast: Gekochtes Ei, Alesto Cashewkerne, ESN Super Omega-3, Roggenbrötchen, Real Bismarckhering. Lunch: Golden Seafood Alaska-Seelachsfilets, Gemüsereis. Dinner: Magerquark. Snacks/Other: Real Bismarckhering. more...
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Losing 1.4 kg a Week
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ronny.jantzen's Weight History
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