marfusha777's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

101.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1545 kcal

Fat: 74.08g | Prot: 49.02g | Carbs: 168.66g. Breakfast: Морковь по-Корейски, Грудка Индейки (Приготовленая, Жареная), Хлеб, Жареное Яйцо, Варенье. Lunch: Воздушный Шоколад Белый Пористый, Альпен Гольд Шоколад Фундук, Юбилейное Печенье Традиционное . Dinner: Сваренное Вкрутую Яйцо. Snacks/Other: Яблоко. more...

2683 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marfusha777's Journal, 16 Mar 22

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marfusha777's Weight History