Weigh In record (no journal entry) for 23 June 2014
|
73.7 kg
Lost so far: 16.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 69.71g | Prot: 80.88g | Carbs: 42.51g.
Breakfast: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Saputo Cheese Heads String Cheese. Lunch: Atkins Beef Merlot. Dinner: Radishes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Greggs Savory Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Yellow Summer Squash, No Name Petite Cut Sirloin Steak. Snacks/Other: Kirkland Signature Rice Crackers with Nuts, Splenda No Calorie Sweetener Packets. more...
|
|
2460 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
HI Tess!! Fluctuations are normal. Hope you're not getting discouraged! Slow and steady wins the race! :+) Have a most blessed day! Andrea
05 Jul 14 by member: MommaBear45
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|