Weigh In record (no journal entry) for 16 March 2022
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96.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 31.59g | Prot: 145.49g | Carbs: 6.12g.
Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Scrambled Egg , Isotriple Whey Protien Coffee Lattee Isotriple. more...
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Losing 4.9 kg a Week
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hamood@owl's Weight History
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