Weigh In record (no journal entry) for 16 March 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 29.94g | Prot: 21.49g | Carbs: 68.82g.
Breakfast: Haşlanmış Yumurta, Banvit Piliç Salam, Harras Hudri Hurma. Lunch: Siyah Zeytin, Susamlı Simit, Baklava. Dinner: Eti Ahenk Bol Sütlü Çikolata , Danone Danette Çikolatalı Puding. more...
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steady weight
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