Weigh In record (no journal entry) for 16 March 2022
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95 kg
Lost so far: 1.5 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 92.47g | Prot: 63.67g | Carbs: 97.79g.
Breakfast: Rainbow Simply Chicken Smoked Viennas, Woolworths Cheddar Cheese 4 Months Matured, Coffee with Milk and Sugar. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Woolworths Cauliflower & Broccoli with Bechamel Sauce, Winter Squash , Lamb Chop. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 0.2 kg a Week
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