Decomposer's Journal, 23 Jun 14

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official weigh in

152.5 kg Lost so far: 3.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

620 kcal

Fat: 34.00g | Prot: 72.00g | Carbs: 9.00g. Breakfast: Kroger Carbmaster Strawberry Banana Yogurt, EAS AdvantEdge Protein Shake. Lunch: Longhorn Steakhouse Flo's Filet (7 oz). more...

4498 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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Decomposer's Weight History

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Decomposer's Journal, 23 Jun 14

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Decomposer's Weight History