Weigh In record (no journal entry) for 15 March 2022
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 69.79g | Prot: 92.29g | Carbs: 193.63g.
Breakfast: Ovo Mexido, Bolo de Coco, Açúcar, Seara Presunto Cozido, Queijo Mozzarella, Wickbold Pão de Forma Integral Premium. Lunch: Batatas Fritas, Porquinho. Dinner: Cupim Assado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Amstel Cerveja (200ml), Amstel Cerveja (200ml), Amstel Cerveja (200ml). more...
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Gaining 0.1 kg a Week
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Regianenicolas's Weight History
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