Weigh In record (no journal entry) for 15 March 2022
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53.8 kg
Lost so far: 34.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 15.63g | Prot: 54.77g | Carbs: 64.00g.
Breakfast: Camil Biscoitos de Arroz Integral. Lunch: Svili Chocolate 85% sem Açúcar , Manga Palmer, Salada de Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Pepino Japonês, Tomates Cereja, Fugini Passata Rústica, Konjac Massa MF Konjac tipo Fettuccine, Nat Peito de Frango Desfiado. Dinner: Mundo Verde Chips de Batata Doce com Sal , Ovo de Codorna, Nat Peito de Frango Desfiado, Congelados da Sônia Sopa de Legumes com Carne Low Carb. Snacks/Other: Goiaba Vermelha, Salgado Maromba Coxinha Maromba Recheio de Frango. more...
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372 kcal
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Exercise:
Pedalling - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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Karolamaral87's Weight History
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