Weigh In record (no journal entry) for 16 March 2022
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104.1 kg
Lost so far: 82 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 112.48g | Prot: 129.40g | Carbs: 180.78g.
Breakfast: Vaasan Ruispalat, Keiju Kasvirasvalevite 70%, Atria Saunapalvi, Valio Arki Juusto. Lunch: Pasta Carbonara. Dinner: Rainbow Porsaan Ulkofileepihvi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Alesto Saksanpähkinä, Nutisal Smoky Sriracha, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 4.9 kg a Week
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janne.paavilainen's Weight History
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