Weigh In record (no journal entry) for 16 March 2022
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74.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 22.97g | Prot: 30.04g | Carbs: 105.20g.
Breakfast: Curtis Чай Зеленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Каша Рисовая на Молоке. Lunch: Гуляш из Курицы, Гречка Отварная. Dinner: Шакшука. Snacks/Other: Красное Яблоко, Банан. more...
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Losing 0.4 kg a Week
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ochistyakova's Weight History
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