Weigh In record (no journal entry) for 16 March 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.48g | Prot: 85.33g | Carbs: 194.46g.
Breakfast: HiLo Teen Vanilla Caramel, Oat. Lunch: Selada, Nasi Merah. Dinner: Sashimi Tuna, KFC Rice, KFC Dada Ayam. Snacks/Other: Coca-Cola Coca-Cola, Fitbar Fitbar Choco Delight, Dua Kelinci Sukro Original. more...
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steady weight
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Rlasktpan's Weight History
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