Weigh In record (no journal entry) for 15 March 2022
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 41.86g | Prot: 48.30g | Carbs: 40.18g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pepino (Descascado), Paleta Bovina Cozida, Repolho Verde, Alface de Folha Verde. Dinner: Pepino (Descascado), Tomates, Alface de Folha Verde, Sadia Mortadela Defumada, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Maçã. more...
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1725 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Letíciakuster1's Weight History
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