Weigh In record (no journal entry) for 15 March 2022
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51.0 kg
Lost so far: 4.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.90g | Prot: 115.65g | Carbs: 125.34g.
Breakfast: 明美 原味胡桃, 明美 原味南瓜子, 7-11 熱美式(中), 水煮蛋, 全聯 珍珠芭樂. Lunch: 藜麥糙米飯, 炒杏鮑菇, 炒青菜, 卜蜂 義式雞胸, Costco 無骨雞腿排, Peeta TakeTake 綠花椰菜, 爭鮮 櫛瓜, 清蒸或水煮蝦. Dinner: Peeta TakeTake 綠花椰菜, 7-11 蒸地瓜, 炒杏鮑菇, 卜蜂 義式雞胸, Costco 無骨雞腿排. Snacks/Other: Curves 植物蛋白（經典花生）, 棗子. more...
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1357 kcal
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Exercise:
Yoga - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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