Weigh In record (no journal entry) for 16 March 2022
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 100.70g | Prot: 135.36g | Carbs: 118.73g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Bakso dengan Saus (Campuran), Bellywell Nasi Rames Bali. Dinner: Bakwan, Mi Hokkien. Snacks/Other: Lemon. more...
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Gaining 2.1 kg a Week
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Rikky Meinus's Weight History
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