dewisuryathumewah10's Journal, 16 Mar 22

Mkn byk protein, susu protein, serat. Tetap mkn kue, keripik dll. 1400kal msi bisa turun❤️

51.3 kg Lost so far: 4.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1262 kcal

Fat: 50.46g | Prot: 59.73g | Carbs: 141.16g.   Breakfast: Kapal Api Gula Aren. Lunch: Psyllium Husk Serat Sehat, Ayam Goreng. Dinner: Kue Panada. Snacks/Other: Keripik Singkong, Bimoli Minyak Goreng, Pare, Potongan Daging Babi Goreng, Hoka Hoka Bento Nasi Putih, Kue Bolu. more...

1629 kcal

Exercise: Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...