sachicos's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

45 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 March 2022:

717 kcal

Fat: 16.49g | Prot: 18.16g | Carbs: 127.63g. Breakfast: Quaker Instant Oatmeal, Energen Rasa Vanila. Lunch: Buah Anggur, Apel Merah Lezat, Nutrijell Jelly Powder Coklat, Kraft Cheddar Cheese. Snacks/Other: Snackit Marshmallow, Buavita Guava Juice. more...

1276 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

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sachicos's Journal, 16 Mar 22

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