hestylia's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

54.9 kg Lost so far: 3.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

522 kcal

Fat: 9.62g | Prot: 13.72g | Carbs: 102.20g. Breakfast: Pisang, Buah Naga, Madurasa Madurasa, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...

1585 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...

Losing 0.4 kg a Week

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hestylia's Journal, 16 Mar 22

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hestylia's Weight History