Weigh In record (no journal entry) for 15 March 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 87.58g | Prot: 59.42g | Carbs: 85.89g.
Breakfast: Pistachio Nuts, Whole Wheat Bread, Gouda or Edam Cheese, Tea (Brewed) , Greek Yogurt. Lunch: Meat Pie. Snacks/Other: Pistachio Nuts. more...
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Gaining 1.4 kg a Week
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Mohamedalsaidmo's Weight History
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