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Mustika Indah Sari
Journal
16 Mar 22
Mustika Indah Sari's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
66 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
564 kcal
Fat: 22.76g | Prot: 21.20g | Carbs: 71.66g.
Breakfast:
Rice Flour Cake, Indomart Tempe Mendoan, Bakwan, Rumah Makan Sederhana Lontong.
more...
1753 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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Mustika Indah Sari's Weight History
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