Weigh In record (no journal entry) for 15 March 2022
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91 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 40.70g | Prot: 82.45g | Carbs: 150.45g.
Breakfast: Tè (Infuso), Pavesi Pavesini, Marmellata di Fragole. Lunch: Pane Comune, Purè di Patate fatto con il Latte (Fresco), Arista di Maiale, Acqua Lilia Acqua Naturale, Riso Bianco. Dinner: Coop Cipolle Borettane in Agrodolce, Peperoncino, Insalata Mista, Merluzzo. Snacks/Other: Mandorle. more...
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2799 kcal
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Exercise:
affondi - 10 minutes, squat - 10 minutes, glutei - 10 minutes, leg extention - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 7 kg a Week
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#fitmiky's Weight History
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