Weigh In record (no journal entry) for 15 March 2022
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81.5 kg
Lost so far: 73.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 9.46g | Prot: 76.44g | Carbs: 166.20g.
Breakfast: Melitta Café sem Açúcar, Itambé Leite Zero Lactose Desnatado Nolac, Panco Pão 100% Integral Zero. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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Gaining 3.5 kg a Week
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claudiao.filho's Weight History
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