Weigh In record (no journal entry) for 20 April 2011
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101.8 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 188.07g | Prot: 135.40g | Carbs: 33.06g.
Breakfast: mushroom, tomato, bell pepper, onion, bacon, sausage link, egg. Lunch: best foods real mayonnaise, great value white american, bacon, Ground Beef Patties (Frozen). Dinner: broccoli, pork roast. Snacks/Other: heavy whipping cream, pistachios. more...
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3099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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