Weigh In record (no journal entry) for 15 March 2022
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65 kg
Lost so far: 3.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 58.71g | Prot: 140.06g | Carbs: 117.66g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Яичный Белок, Русский продукт Овсянка Монастырская. Lunch: Простые Пельмени, Parmalat Безлактозное Молоко 1,8%, Творог 5%, Endorphin Протеин Ваниль. Dinner: Говядина Отварная. Snacks/Other: Приготовленный Яичный Белок. more...
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Losing 2.5 kg a Week
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alice88ela's Weight History
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