Weigh In record (no journal entry) for 15 March 2022
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85 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 92.47g | Prot: 108.43g | Carbs: 282.92g.
Breakfast: Peynirli Börek, Zeytin, Beyaz Ekmek, Pınar Krem Peynir. Lunch: Çoban Salatası, Mercimek Çorbası, Pirinç Pilavı, Beyaz Ekmek, Tas Kebabı. Dinner: Dardanel Ton Klasik, Indomie Spesiyal Hazır Noodle. Snacks/Other: Sütaş Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Muz, Supplementler Whey Protein. more...
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Losing 0.7 kg a Week
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