Weigh In record (no journal entry) for 15 March 2022
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56.7 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 56.11g | Prot: 49.51g | Carbs: 86.05g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Muhallebi, Patates Kızartması, Tavuk Nuggets, Peynirli Makarna, Ezogelin Çorbası. Dinner: Karnabahar Yemeği. more...
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Losing 0.2 kg a Week
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