Weigh In record (no journal entry) for 15 March 2022
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81.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 58.43g | Prot: 178.94g | Carbs: 154.35g.
Breakfast: Sırma Kolajen, Beyaz Peynir, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Kiwi Fruit, Avocado, Cooked Egg White. Lunch: Komili Natürel Sızma Zeytinyağı, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots, Pınar Protein Kakaolu Süt, Laktozsuz Süt, Whey Protein, Ultimate Nutrition Whey Protein . Dinner: Birşah Laktozsuz Süt, Yayla Chia Tohumu, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt, Whey Protein. Snacks/Other: Sırma Teatoks. more...
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Gaining 2.5 kg a Week
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cavcavali's Weight History
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