BlackRibbon23's Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022
119.1 kg Lost so far: 6.1 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:
1146 kcal Fat: 45.17g | Prot: 34.89g | Carbs: 159.27g.   Breakfast: Starbucks Nitro Cold Brew (Grande), Bob's Red Mill Gluten Free Oatmeal Brown Sugar & Maple. Lunch: Caesar Salad with Romaine, Miyoko's Creamery Cultured Veganbutter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Progresso Organic Tomato Basil Soup. Dinner: Wang Roasted Sesame Seed, Kroger California Roll. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Open Nature Scandal-Less Vanilla Light Ice Cream. more...
Gaining 0.2 kg a Week

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BlackRibbon23's Weight History


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