Weigh In record (no journal entry) for 15 March 2022
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75.4 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 65.81g | Prot: 150.69g | Carbs: 185.08g.
Breakfast: Dymatize Elite 100% Whey Protein (36,3g), Plátano, Quaker Copos de Avena. Lunch: Filete de Ternera, Patata, Lechuga, Tomate Verde. Dinner: Salmón, Patata, Manzanas Fuji. Snacks/Other: Aceitunas Verdes, Dymatize Elite 100% Whey Protein (33,6g), Quaker Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito. more...
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Gaining 0.7 kg a Week
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sidi1993's Weight History
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