Weigh In record (no journal entry) for 15 March 2022
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101.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 71.87g | Prot: 53.77g | Carbs: 207.12g.
Breakfast: Nestle Cremora Coffee Creamer, Sugar, Coffee. Lunch: Apricot Jams and Preserves , Yum Yum Crunchy Peanut Butter, Brown Bread. Dinner: Nestle Cremora Coffee Creamer, Paella, Sugar, Coffee with Milk, Boerewors. Snacks/Other: Nestle Cremora Coffee Creamer, Sugar, Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt, Baby Carrots , Apples . more...
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Losing 2.8 kg a Week
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Reinette Swanepoel's Weight History
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