Weigh In record (no journal entry) for 23 June 2014
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 59.44g | Prot: 74.72g | Carbs: 212.14g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Brownie, Lemonade, Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice. Dinner: Eggnog (Alcoholic), Lemon Juice, Apples, Panera Bread Greek Salad with Shrimp. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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