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31 Januari 2022
BB : 82kg
TB : 168cm
Neck : 36cm
Waist : 94cm
Hip : 105cm
Body Fat : -
DefKal : 1700kal/day
Sabtu & Minggu : 2200 Kalori Maintenance
🏋️WO 5x
😴 Rest 2x/Minggu
🩸1mggu rest WO
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82 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1721 kcal
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Fat: 49.36g | Prot: 79.34g | Carbs: 252.68g.
Breakfast: Chia Seed, Pisang, Ultra Milk Susu UHT Rasa Coklat, Kellogg's Corn Flakes. Lunch: Lumpia Udang, Pangsit Goreng, Mie Telur (Ditambah, Masak). Dinner: Mangga, Kubis, Mentimun (Kupas), Jus Jeruk, Nasi Putih, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kellogg's Corn Flakes. more...
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Losing 0.2 kg a Week
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