RealtorJerryCook's Journal, 15 Mar 22

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walking, a lot.

102.2 kg Lost so far: 1.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1563 kcal

Fat: 87.83g | Prot: 98.26g | Carbs: 118.89g. Breakfast: Cafe Valley Bakery Raspberry Filled Cafe Bites Mini Pastries. Elevenses: Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: Baked or Fried Coated Chicken Breast Skinless. Tea: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Alden's Honey Lemon Cookie Ice Cream, Chicken Breast. Snacks/Other: Home Run Inn Meat Lovers Pizza, Zucchini , Broccoli , Kroger Extra Long Asparagus Spears, Yellow Summer Squash. more...

2890 kcal

Exercise: Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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RealtorJerryCook's Journal, 15 Mar 22

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RealtorJerryCook's Weight History