Weigh In record (no journal entry) for 15 March 2022
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 58.21g | Prot: 158.11g | Carbs: 403.41g.
Breakfast: Soupe de Lentilles, Pain Blanc. Lunch: Bellat Cachir , Thon dans l'Eau (en Conserve). Dinner: Soupe de Lentilles. Snacks/Other: Thon dans l'Eau (en Conserve). more...
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Gaining 1.2 kg a Week
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yani mahtout's Weight History
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