Weigh In record (no journal entry) for 15 March 2022
|
81.9 kg
Lost so far: 2.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 47.77g | Prot: 41.60g | Carbs: 154.17g.
Breakfast: Bakwan, Raw Vegetable, Peanut Sauce. Lunch: Solaria Cap Cay, Healthi Ayam Suwir, Solaria Nasi Goreng. Dinner: Bango Kecap Manis, Boiled Egg, Shirataki Mie Kering, Indomie Bumbu Indomie Goreng. Snacks/Other: Navels Oranges , Yakult Yakult, Soyjoy Fruit Soy Bar Strawberry. more...
|
|
2282 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nyaunyaw's Weight History
|