Weigh In record (no journal entry) for 15 March 2022
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 46.36g | Prot: 101.02g | Carbs: 180.76g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Filé de Frango à Milanesa (Tabela Tucunduva), Batata Doce Cozida sem Sal (Tabela Tucunduva). Dinner: Valda Pastilha Valda Friends, Tomate (Tabela Tucunduva), Filé de Frango Molho Vermelho (Tabela IBGE), Batata Doce Cozida sem Sal (Tabela Tucunduva). Snacks/Other: Picolé (Caseiro) Iogurte Grego + Morangos, Caqui Chocolate Cru (TACO), Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE). more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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