Weigh In record (no journal entry) for 15 March 2022
|
79 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 55.26g | Prot: 77.82g | Carbs: 151.79g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İHE Light Tost Ekmeği, Bal, Badem, Ceviz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Süt, Elma. Lunch: Etli Kuru Fasulye. Dinner: Bulgur Pilavı, Mantarlı Et Sote. more...
|
Losing 1.5 kg a Week
|
 Comments
Dayanamadım tartıldım 🤩🥳🥳
15 Mar 22 by member: MissCatttt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissCatttt's Weight History
|