emmzirenanne's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

74 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1118 kcal

Fat: 47.95g | Prot: 62.23g | Carbs: 110.14g. Breakfast: Beyaz Peynir, Marul, Haşlanmış Yumurta. Dinner: Yoğurt, Yaş Pasta, Yumurtalı Ispanak, Et, Reis Şeker Fasulye. Snacks/Other: Yer Fıstığı, Şekersiz Türk Kahvesi, Yeşil Çay. more...

1804 kcal

Exercise: lesi ile yürumek 3 mil - 21 minutes, Sleeping - 23 hours and 39 minutes. more...

Losing 21 kg a Week

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emmzirenanne's Journal, 15 Mar 22

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emmzirenanne's Weight History