Weigh In record (no journal entry) for 15 March 2022
|
69.2 kg
Lost so far: 14.6 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 48.27g | Prot: 92.82g | Carbs: 88.34g.
Breakfast: Tirolez Queijo Mussarela Light Fatiado, Wickbold Pão Integral Girassol e Castanha, Ovo, Abacaxi. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Aipim (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Mirtilos, Farelo de Aveia, Integralmedica Whey 100% Pure Baunilha, Morangos, Nestlé Iogurte Natural Integral. Dinner: Natu's Farinha de Linhaça Dourada, Azeitonas Verdes, Macarrão Integral Cozido, Ovo de Codorna, Abacate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TamyresAraaujo's Weight History
|