Weigh In record (no journal entry) for 15 March 2022
|
71.8 kg
Lost so far: 24.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 42.70g | Prot: 56.69g | Carbs: 165.43g.
Breakfast: Usus Ayam Goreng, Ikan Mas, Wortel Bayi, Sawi, Telur Rebus, Nasi Putih, Dum Dum Thai Iced Tea. Lunch: Bayam, Terong Balado, Telur Dadar, Ikan Mas, Nasi Putih. Snacks/Other: Bolu Pisang, Tora Bika Creamy Latte, Garuda Chocolatos Wafer Roll, Fitbar Fitbar Choco Delight. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|