Weigh In record (no journal entry) for 15 March 2022
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133 kg
Lost so far: 18 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 52.22g | Prot: 60.71g | Carbs: 204.32g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos, Mel, Banana Nanica, Ovo, Glória Leite em Pó Desnatado. Lunch: Sopa de Abóbora. Afternoon Tea: Goiaba Vermelha, Itambé Fit Mamão com Laranja. Dinner: Adria Torrada Multigrãos, Ovo Cozido, Quiabo Cozido. Snacks/Other: Canela, Dr. Oetker Cacau em Pó Solúvel 100%, Banana Nanica, DIA Maçã. more...
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Losing 1.4 kg a Week
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