Carmenpa79's Journal, 23 Jun 14

Carmenpa79's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2014

117 kg Lost so far: 5 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

1018 kcal

Fat: 51.01g | Prot: 66.98g | Carbs: 75.63g. Breakfast: Mele Granny Smith, Sedano, Pompelmo (Rosa e Rosso), Carote. Lunch: Wurstel - Frankfurter - o Hot Dog, Zucchine Cotte, Piselli Cotti. Dinner: Roast Beef. Snacks/Other: Jocca Fiocchi di Latte, Roast Beef. more...

3223 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 5/kph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carmenpa79's Weight History

View Complete History

Carmenpa79's Journal, 23 Jun 14

Submit a Comment

Carmenpa79's Weight History