Weigh In record (no journal entry) for 15 March 2022
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84.6 kg
Lost so far: 1.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.89g | Prot: 80.72g | Carbs: 58.30g.
Breakfast: Hej Protein Bar Cookies & Milk, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Ei, Hofer Schinken Hauchfein Lifestyle, Zurück Zum Ursprung Joghurt Butter, Der Mann Tiroler Brot. Dinner: Nöm Topfen Mager, More Nutrition Chunky Flavour Himbeer-Joghurt, Nöm Natur Joghurt 3,6%, Erdbeeren, ESN Designer Whey Protein Vanilla, Clever Vollmilch 3,5%. Snacks/Other: Red Bull Red Bull Sugarfree, ESN Eaa Fresh Orange. more...
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Gaining 3.5 kg a Week
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Speckfrosch's Weight History
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